This is a specialized programme aiming at increasing your overall quality of life. The MP will aim at preventing further injuries and seeking to lessen markers for heart decease, arthritis and diabetes to name a few. Prevention of degenerative injuries, enhancing your posture, fortifying your immune system, addressing mobility or painful joints and keeping your weight in check will be the foundation of this programme. Together we will increase your overall stamina, observe weight management and improve your day-to-day challenges. Aging can take a toll on how your body moves and behaves, increasing your dependency on others and limiting activities that you formerly enjoyed are now out of the question. Pain can be managed by stimulating positive movement. By placing particular efforts on technique and alternate movements I can get you to achieve formerly painful tasks without pain. Consider yourself a "master",because at this age you are !!!