This programme is geared towards those who are committed to get to the next level in their fitness or competitive regime. This programme will be based upon three stages:

Stage 1 : Foundation ( Examining technique, mobility, & potential energy losses)
Stage 2: Weight increase ( Now that we have a foundation lets raise the roof!)
Stage 3: Technique, Weight and Speed lead to conditioning (Now that you've mastered Stages 1 & 2, lets
combine skill s and get you to increase your performance output)