If you want to start a cardio routine, start slow...

Most people seem to think that your body has an affinity towards cardio or weights, but the truth of the matter is while there might be some truth to this, it simply shouldn't impact your ability to work on either and eventually get better.

If cardio has been lingering in the back burner for way too long, why not try the following:

12 rounds

1 min on

30 seconds off

Rowing, running, or bike

Goal is to maintain a consistent pace all the 12 rounds.

HYDRATE, HYDRATE, HYDRATE!!!

How to stay hydrated when training in the sun! Specifically in the summer.

Add some Electrolytes in plain water

Mix some Himalayan salt in your water bottle

Try Coconut water, celery, cucumber, orange beet juice!

#CrossFit #CrossFitCompetition #Justkeepgoing #Fitnessiscool #Eattoperform #electrolytesandcardio #Crossfitgirs #momswholift #fitnessnutrition #plantbased #performance