Let's talk Shop - Athlete Rehab

Alex Price

43 years old

Concern: Tight shoulders and lack of stability, therefore poor mobility.

Exercise to Improve Stability

Activation Drill:

​Single-arm KB Bottom-up

3 sets of 10 reps

Lightweight

Stretching Afterwards:

Secure your rehab band to a pull-up bar or anything that can allow to secure a band overhead. Step away from the bar slowly with the band around your hand while ensuring your grip is firmly securing the band around your wrist. Create tension by slowly stepping away from the rig. When you feel enough tension, lean forward and keep one foot back. Hold for 60s and alternate to stretch the opposite arm. Second option, is to kneel from the floor while creating tension, don't overextend your pull of the band to the point where it is too painful or unsustainable, the intent is to create a consistent but not overtaxing stretch.

CUES

1.Focusing on breathing which stabilizes Intra- pressure.

2. Tight core, so you don’t arch or compensate with your lower back.

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